Calorie tables, macro guides, meal plans, and healthy eating tips — all built around the food Indians actually eat.
Paneer, soya chunks, dal, chana, curd and tofu — the easiest high-protein vegetarian foods for Indian diets, with protein per serving, cost and quick meal ideas.
Read moreA large egg has about 6.3g protein and 72 calories. Full breakdown by egg size, white vs yolk, and how cooking changes the numbers.
Read moreA medium banana has about 105 calories and 27g of carbs. Full breakdown by size, plus protein, sugar, fibre and potassium.
Read moreIndian cooking makes calorie tracking hard — variable oil, home recipes, mixed-dish thalis. Here's how to do it accurately, with a full calorie table for the most common dishes.
Read moreWe tested HealthifyMe, MyFitnessPal, and Nutri Macro for Indian food tracking accuracy, feature depth, family support, and value for money. Here's the full breakdown.
Read moreGetting 100g+ of protein per day from Indian food is completely possible — no protein powder required. Here's a full 7-day vegetarian and non-veg plan with exact macros per meal.
Read moreHow many calories are in 2 idlis? A masala dosa? A plate of upma with sambar? We've broken down the exact macros for the most common South Indian, North Indian, and Gujarati breakfasts.
Read moreEating nutritious, macro-balanced meals on a tight budget is very achievable in India — if you know which dal, sabzi, and grain combinations give you the most nutrition per rupee spent.
Read moreAll calorie counts, meal plans, and recipes in these articles are available directly in the Nutri Macro app. Free plan available · no card required. Paid plans from ₹199/month, or ₹599/month for the whole family.
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