Setting your goals

During setup, Nutri Macro builds personalised calorie and macro targets from a few quick details.

1. Choose your goal: Lose weight, Maintain, or Gain muscle.
2. Enter your age band, height, current weight, and (optionally) a target weight.
3. Pick your activity level — this adjusts your Total Daily Energy Expenditure (TDEE).
4. Set dietary preferences (e.g. vegetarian, Jain, eggetarian) so suggestions match how you eat.

You can change any of these later in Profile → Body Stats, and your targets recalculate instantly.