Logging a meal manually (and back-dating)

For custom foods or a meal you forgot to log, enter it manually — even for an earlier day.

1. Tap ＋ Log Food and search, or enter a custom food with its calories and macros.
2. To log for a past day, use the "When?" picker at the top — step back with the ‹ arrow (Today → Yesterday → earlier, up to 30 days).
3. Choose a meal slot and save.