Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons
Ridge Gourd Curry
🌱 Vegan🌾 Gluten-free📊 Medium
Traditional 33. Ridge Gourd Curry recipe
⏱️10 minPrep
🔥3 minCook
🕒13 minTotal
🍽️3Serves
🧺 Ingredients
👩🍳 How to make Ridge Gourd Curry
- Heat oil (2 mins, high): Mustard oil shimmering.
- Temper (1 min, high): Add cumin seeds, asafoetida.
- Add paste (1 min, medium): Stir in ginger-garlic paste.
- Add potatoes (1 min, medium): Add potatoes, stir to coat.
- Add tomatoes (1 min, medium): Add crushed tomatoes.
- Add spices and water (1 min, high): Dust turmeric, chilli powder. Pour water, bring to boil.
- Add ridge gourd (1 min, high): Add diced ridge gourd, return to boil.
- Simmer (8 mins, low): Cover partially, simmer until ridge gourd and potatoes are tender.
📖 Cultural notes
Jhinge torkari is seasonal summer curry—ridge gourd becomes tender when cooked briefly, light and delicate for warm breakfast. ---
Track the macros of Ridge Gourd Curry and 100s of Indian dishes with Nutri Macro India.