Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Westbengal · Breakfast

Rice Semolina Upma

Traditional 62. Rice Semolina Upma recipe

🧺 Ingredients

• 1/2 cup semolina (rava)
• 1/2 cup rice flour
• 3 tbsp ghee
• 1 tsp cumin seeds
• 1/4 tsp asafoetida
• 1/2 medium onion, finely chopped
• 75g carrots, diced small
• 75g green peas
• 1 tbsp ginger-garlic paste
• 2-3 green chillies, minced
• 1/4 tsp turmeric powder
• 2.5 cups water
• Salt to taste
• 1 tbsp coriander leaves

👩‍🍳 How to make Rice Semolina Upma

1. Toast grains (2 mins, medium): Heat 1 tbsp ghee, add semolina and rice flour. Toast 1-2 mins, stirring, until light golden and fragrant.
2. Set aside (1 min, room temp): Remove to plate.
3. Heat remaining ghee (1 min, high): Add 2 tbsp ghee.
4. Temper and cook (1 min, high): Add cumin seeds, asafoetida. Cook onions 1.5 mins, add ginger-garlic paste and chillies.
5. Add vegetables (2 mins, medium): Add carrots and peas, stir 1-2 mins.
6. Add water (2 mins, high): Pour water, bring to boil.
7. Add toasted grains (1 min, high): Sprinkle toasted mixture slowly while stirring vigorously.

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