Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Westbengal · Breakfast

Mung Sprout Salad

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 66. Mung Sprout Salad recipe

⏱️10 minPrep
🕒10 minTotal
🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Mung Sprout Salad

  1. Combine vegetables (3 mins, room temp): In bowl, combine fresh sprouts, cucumber, carrot, onion, green chillies, coriander, mint.
  2. Dress salad (1 min, room temp): Add lemon juice, mustard oil, salt. Toss gently but thoroughly.
  3. Serve immediately (1 min, room temp): Sprouts should retain crispness. Serve cold.

📖 Cultural notes

Ankur salad is raw, nutritious breakfast—sprouts' gentle crunch with fresh vegetables, light dressing, eaten with bread or rice. ---

Track the macros of Mung Sprout Salad and 100s of Indian dishes with Nutri Macro India.