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Westbengal · Breakfast

Green Gram Curry

Traditional 67. Green Gram Curry recipe

🧺 Ingredients

• 1.5 cups moong sprouts (or tender cooked moong beans)
• 3 tbsp mustard oil
• 1 tsp cumin seeds
• 1/4 tsp asafoetida
• 1 medium onion, sliced
• 1 tbsp ginger-garlic paste
• 100g tomatoes, crushed
• 2-3 green chillies, slit
• 1/4 tsp turmeric powder
• 1/4 tsp red chilli powder
• 3/4 cup water
• Salt to taste

👩‍🍳 How to make Green Gram Curry

1. Heat oil (2 mins, high): Mustard oil shimmering.
2. Temper (1 min, high): Add cumin seeds, asafoetida.
3. Add tomatoes (2 mins, medium): Add crushed tomatoes, cook until broken down.
4. Add spices and water (1 min, high): Dust turmeric, chilli powder. Pour water, bring to boil.
5. Add moong (1 min, high): Add sprouts or moong beans, return to boil.
6. Simmer (8 mins, low): Cover partially, simmer until flavors meld and gravy thickens slightly.

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