Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Westbengal · Breakfast

Flattened Rice with Vegetables

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 43. Flattened Rice with Vegetables recipe

⏱️10 minPrep
🔥2 minCook
🕒12 minTotal
🍽️3Serves

🧺 Ingredients

👩‍🍳 How to make Flattened Rice with Vegetables

  1. Heat ghee (1 min, high): Ghee shimmering.
  2. Temper (1 min, high): Add cumin seeds, asafoetida.
  3. Add ginger and chillies (30 secs, medium): Stir in ginger and green chillies.
  4. Add vegetables (2 mins, medium): Add diced carrots, peas, potatoes. Stir constantly. Vegetables should soften slightly.
  5. Add flattened rice (2 mins, medium): Add drained flattened rice, toss gently. Each grain should coat with ghee and spices.
  6. Add turmeric and sugar (1 min, low): Dust turmeric, add sugar. Stir through.
  7. Finish (1 min, low): Check salt, stir in coriander leaves.

📖 Cultural notes

Chirer bhaja is quick, light breakfast—vegetables and flattened rice require minimal cooking, finished in under 15 mins. ---

Track the macros of Flattened Rice with Vegetables and 100s of Indian dishes with Nutri Macro India.