Photo: stu_spivack · CC BY-SA 2.0 · Wikimedia Commons
Duck Curry Bengali
Duck pieces in a rich, dark gravy with whole spices, turmeric and ginger — a Bengali winter dinner staple that uses the fat of duck to create an extraordinarily flavourful base.
🧺 Ingredients
👩🍳 How to make Duck Curry Bengali
- Place duck pieces skin-side down in a cold heavy pan.
- Turn heat to medium; cook 8–10 min until fat renders freely.
- Pour off excess fat (save for roasting potatoes).
- Brown duck on all sides.
- Add mustard oil to rendered fat in pan; bloom whole spices.
- Fry onion to dark golden.
- Add ginger-garlic; fry 2 min.
- Add tomato and spices; cook until oil surfaces.
- Return duck; add hot water, salt, sugar.
- Cover; cook 45–50 min until duck is very tender — probe with fork near bone.
- Uncover; cook 5 min to thicken gravy.
- Sprinkle garam masala.
📖 Cultural notes
|---|---|---|---|---| | 520 kcal | 38g | 14g | 34g | 2g | Duck farming is widespread in Bengal's waterlogged delta — ponds and wetlands support large duck populations. Haser Jhol (duck curry) is a winter special, eaten when duck is fattest and the cold air makes rich, heavy curries desirable. In rural Bengal, duck is caught in paddy fields and cooked the same day — a farm-to-table freshness that makes the dish legendary in villages around Nadia and Murshidabad. ---
Track the macros of Duck Curry Bengali and 100s of Indian dishes with Nutri Macro India.