Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Tamilnadu · Breakfast

Verkadalai Sadam (வேர்க்கடலை சாதம்)

🌱 Vegan🌾 Gluten-free📊 Easy

Traditional 53. Verkadalai Sadam recipe

⏱️10 minPrep
🔥10 minCook
🕒20 minTotal
🍽️3Serves

🧺 Ingredients

👩‍🍳 How to make Verkadalai Sadam

  1. In a dry pan over medium heat, dry roast raw peanuts for 4–5 minutes, stirring continuously, until the skins blister and crack and the peanuts smell nutty and toasty.
  2. Cool slightly.
  3. Rub between palms to remove skins (optional — skin-on peanuts add a slightly bitter note that some prefer).
  4. Keep ¾ of peanuts whole; roughly crush remaining ¼ in a mortar to create a peanut powder that will coat the rice.
  5. Heat sesame oil in a wide kadai over high heat.
  6. Add mustard seeds — crackle for 20 seconds.
  7. Add urad dal — fry 30 seconds until golden.
  8. Add broken red chilies — fry 10 seconds.
  9. Add curry leaves and green chilies — toss 15 seconds.
  10. Reduce heat to medium.
  11. Add turmeric.
  12. Stir 5 seconds.
  13. Add grated coconut — toss for 1 minute until coconut is just warmed and slightly toasted (not browned).
  14. Reduce heat to low.
  15. Add rice and 1 tsp salt.
  16. Toss gently and thoroughly with a wide spatula.
  17. Add whole roasted peanuts and the crushed peanut powder — the powder coats the grains while the whole peanuts provide crunch.
  18. Add lemon juice off heat.
  19. Toss.
  20. Garnish with coriander.
  21. Serve warm or at room temperature.

📖 Cultural notes

| Nutrient | Amount | |---|---| | Protein | 10 g | | Carbohydrates | 50 g | | Fat | 13 g | | Fiber | 4 g | Peanut rice is particularly associated with Tirunelveli and Madurai districts where groundnut (peanut) cultivation is widespread. It's the variety rice most packed by Tamil Nadu mothers for children's half-day school tiffin boxes. Peanuts in Tamil cuisine are called "verkadalai" (root-groundnut) — grown underground, harvested fresh during October-November festivals, and eaten raw, roasted, or cooked in everything from rice to chutneys. ---

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