Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons
Vellanai Kozhukattai (Steamed Rice Balls with Coconut)
Soft, steamed savoury rice flour dumplings stuffed with a coconut-lentil filling — unlike the sweet paal kozhukattai, these are savoury and served as a substantial lunch item or heavy tiffin in Tamil Nadu, particularly in Tirunelveli and Kanyakumari.
🧺 Ingredients
👩🍳 How to make Vellanai Kozhukattai
- Make the filling (medium heat): Cook soaked chana dal in 1 cup water for 2 whistles in a small pressure cooker. Drain — dal should be soft but not mushy. In a small pan, heat 1 tsp sesame oil. Add mustard seeds — crackle. Add curry leaves (10 seconds). Add coarsely cracked red chillies and black pepper (30 seconds). Add grated coconut and cooked chana dal. Add cumin, toss everything together. Cook 2 minutes on medium until the coconut is slightly toasted and fragrant. Add salt. Cool completely before using as filling.
- Make the rice dough (no heat, then low heat): Bring 2 cups water to a rolling boil with 1 tsp sesame oil and ¾ tsp salt. Remove from heat. Add rice flour gradually, mixing rapidly with a wooden spoon to avoid lumps. The mixture will be very thick. Once cool enough to handle (3–5 minutes), knead by hand to a smooth, pliable dough. If too dry, add hot water 1 tbsp at a time. The dough should be smooth, non-sticky, and hold its shape.
- Shape the kozhukattai: Divide dough into 16 equal portions. Roll each into a ball, then press into a flat disc (8–9 cm diameter, 4–5 mm thick) in your palm. Place 1 tsp of filling in the centre. Bring the edges up and pinch firmly to seal — shape into a half-moon (semi-circular) or elongated oval. Ensure sealing is tight or they burst during steaming.
- Steam the kozhukattai (high heat): Grease a steamer plate or banana leaf with sesame oil. Arrange kozhukattai without touching. Place in a steamer over boiling water. Steam on high heat for 12–15 minutes. When done, they should look slightly translucent and shiny on the outside, not dull/raw-looking. A light tap on the surface should sound slightly hollow.
📖 Cultural notes
|---|---|---|---|---| | 290 kcal | 7 g | 48 g | 8 g | 4 g | Savoury kozhukattai (dumpling) is one of the oldest Tamil foods — offered to Lord Ganesha during Vinayaka Chaturthi as a sacred prasadam. The savoury coconut-dal version is specific to southern Tamil Nadu (Tirunelveli, Kanyakumari) where coconut is used abundantly. In central Tamil Nadu, the sweet paal kozhukattai (in coconut milk) is more common. Both are associated with temple food and festival cooking. ---
Track the macros of Vellanai Kozhukattai and 100s of Indian dishes with Nutri Macro India.