Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons
Kollu Rasam (கொள்ளு ரசம்)
Traditional 69. Kollu Rasam recipe
🧺 Ingredients
👩🍳 How to make Kollu Rasam
- Rinse soaked horse gram.
- Pressure cook with 2 cups water for 4–5 whistles on medium heat.
- Allow pressure to release naturally.
- Drain — keep ALL the cooking liquid (this dark, mineral-rich decoction is the key ingredient).
- The cooked horse gram can be used in a separate dish (chutney or salad) — for kollu rasam, it's the cooking water we primarily want.
- Soak tamarind in ¼ cup warm water for 10 minutes.
- Squeeze and strain through a sieve — extract the thick tamarind pulp.
- Discard fibres.
- In a medium saucepan, combine: horse gram cooking liquid (about 1.5 cups), tamarind pulp, chopped tomato, turmeric, rasam powder, and salt.
- Add ½ cup fresh water.
- Bring to boil over high heat, then reduce to medium heat and simmer for 8–10 minutes until tomatoes are completely cooked and the rasam has a slightly thickened, deeply flavored broth.
- Taste — it should be tangy, savory, and smell deeply of tomato-tamarind.
- Heat 1 tsp ghee in a small pan over high heat.
- Add mustard seeds — crackle 15 seconds.
- Add cumin seeds — fry 10 seconds.
- Add broken red chilies and crushed garlic — fry 30 seconds until garlic is golden.
- Add curry leaves — sizzle 10 seconds.
- Add freshly ground black pepper — stir 5 seconds.
- Pour tempering into simmering rasam.
- Add fresh coriander and ½ tsp lemon juice.
- Stir.
- Taste for salt and sourness.
- The rasam should be thin enough to drink from a glass, not thick like sambar.
- Pour into steel tumblers or small bowls.
- Serve hot as a morning drink — before eating solid food.
- The rasam is drunk (not eaten with rice for the morning tonic purpose, though it can be).
📖 Cultural notes
| Nutrient | Amount | |---|---| | Protein | 5 g | | Carbohydrates | 12 g | | Fat | 2.5 g | | Fiber | 3 g | Kollu rasam is one of Tamil Nadu's most important Siddha medicine preparations — texts attribute to it the ability to "break and dissolve kidney stones, reduce body heat in winter by warming the inner constitution, and melt excess fat." Tamil Nadu's traditional physicians (Siddha vaidyars) prescribed kollu (horse gram) in decoction form as the primary treatment for urinary tract issues. The rasam is particularly associated with Margazhi month (December-January) when it is drunk hot each morning as part of traditional winter wellness practice. ---
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