Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Tamilnadu · Breakfast

Kavuni Arisi Kanji (கவுனி அரிசி கஞ்சி)

🟢 Veg🌾 Gluten-free📊 Easy

Traditional 28. Kavuni Arisi Kanji recipe

⏱️490 minPrep
🔥3 minCook
🕒493 minTotal
🍽️3Serves

🧺 Ingredients

👩‍🍳 How to make Kavuni Arisi Kanji

  1. Rinse kavuni arisi under running water until water runs mostly clear.
  2. Soak in 2 cups cold water for 8 hours or overnight.
  3. Black rice soaks up water and the soaking water turns a beautiful deep purple — do not discard, use it in cooking for extra anthocyanins.
  4. Drain soaked rice but keep soaking water.
  5. Add rice + soaking water + additional fresh water to total 5 cups.
  6. Pour into a heavy pot or pressure cooker.
  7. Add ¼ tsp salt.
  8. The cooked kanji will be thick, purple-black, and glossy.
  9. For the savory version: serve in a bowl.
  10. Top with grated coconut and toasted sesame seeds.
  11. Add minced green chili.
  12. Finish with a pinch of coarse salt.
  13. Eat with gingelly (sesame) oil drizzled on top.

📖 Cultural notes

| Nutrient | Amount | |---|---| | Protein | 5 g | | Carbohydrates | 52 g | | Fat | 8 g | | Fiber | 4 g | Kavuni arisi (also written "karuppu kavuni") is one of Tamil Nadu's most celebrated heirloom grains — grown in Chettinad and Tirunelveli for centuries. It was historically reserved for royal households and special occasions. Today it is experiencing a major revival driven by Tamil food historians and nutritionists who recognize its extraordinary antioxidant content (40 times more anthocyanins than blueberries). Served at weddings and puja as "sweet pongal" in deep black color — visually dramatic and considered deeply auspicious. ---

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