Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Tamilnadu · Breakfast

Bread Upma (பிரட் உப்மா)

🟢 Veg📊 Easy

Traditional 26. Bread Upma recipe

⏱️5 minPrep
🔥10 minCook
🕒15 minTotal
🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Bread Upma

  1. Tear bread slices into rough 2 cm (¾ inch) chunks — do not use a knife, tearing gives irregular texture that catches the masala better.
  2. If bread is very fresh and soft, spread pieces on a plate for 15 minutes to dry out slightly; very soft bread will turn mushy when tossed.
  3. Heat 2 tbsp oil in a large kadai or wide pan over high heat.
  4. When oil shimmers (about 45 seconds), add ½ tsp mustard seeds.
  5. Wait 15–20 seconds until mustard seeds crackle and pop.
  6. Add 1 tsp urad dal — fry 20 seconds until light golden.
  7. Add 10 curry leaves — stand back as they sputter in the oil.
  8. Add green chilies — toss for 10 seconds.
  9. Add diced onion.
  10. Toss well with the tempering.
  11. Fry on medium-high heat for 3 minutes, stirring frequently, until onions become translucent and edges begin to turn golden-brown.
  12. Add chopped tomatoes.
  13. Add ¼ tsp turmeric, ½ tsp red chili powder, and ½ tsp salt.
  14. Stir well.
  15. Cook on medium heat for 2 minutes until tomatoes break down and the masala comes together in a thick, glossy paste — the oil should just begin to separate at the edges.
  16. Add the torn bread pieces all at once.
  17. Using a wide spatula, fold and toss the bread through the masala — do not mash.
  18. Coat every piece with the red-gold masala.
  19. Turn heat to low-medium.
  20. Continue folding and tossing for 2 minutes.
  21. Some pieces will break further, some will hold shape — this mixed texture is correct and desirable.

📖 Cultural notes

| Nutrient | Amount | |---|---| | Protein | 7 g | | Carbohydrates | 42 g | | Fat | 9 g | | Fiber | 3 g | Bread upma occupies a special nostalgic place in Tamil households — it's the breakfast a thatha (grandfather) would make on school mornings from leftover Britannia bread. Chennai's Brahmin hotels (Saravana Bhavan style) offer bread upma as a budget tiffin item. The recipe spread throughout Tamil Nadu during the mid-20th century as packaged bread became widely available. ---

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