Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Sikkim · Breakfast

Bean Sprout Hash

Traditional 35. Bean Sprout Hash recipe

🧺 Ingredients

• 2 cups mung bean sprouts (150g), blanched 2 minutes
• 2 medium potatoes (200g), diced small
• 1 medium carrot (80g), diced small
• 2 tbsp oil (30ml)
• 1 medium onion (100g), finely diced
• 3 cloves garlic (9g), minced
• 1 inch ginger (8g), minced
• 2 green chillies (8g), minced
• ½ tsp turmeric
• ½ tsp garam masala
• ¼ tsp black pepper
• 1 tsp salt (5g)
• Juice of ½ lemon (15ml)
• Fresh coriander (5g)

👩‍🍳 How to make Bean Sprout Hash

1. Blanch mung bean sprouts in boiling water 2 minutes; drain and cool.
2. Heat oil in large pan over medium-high heat.
3. Add onion; fry 2 minutes until translucent.
4. Add garlic, ginger, green chillies; fry 30 seconds.
5. Add diced potatoes and carrot; stir-fry 3 minutes.
6. Add turmeric and garam masala; fry 30 seconds.
7. Add blanched sprouts; toss 2 minutes.
8. Add salt and black pepper; toss.
9. Add lemon juice; toss 30 seconds.
10. Remove from heat; fold in coriander.
11. Serve warm.
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