Panchmel Dal (Five-Lentil Curry)

Name: Panchmel Dal
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Cuisine: Indian (Rajasthan)
Ingredients: Chana dal 30g; Toor dal 30g; Moong dal 30g; Masoor dal 30g; Urad dal 15g; Ghee 45ml; Cumin 5g; Green chilly 2 pcs; Ginger 10g; Turmeric ½ tsp; Red chili 1 tsp; Coriander powder ½ tsp; Asafoetida 0.2g; Tamarind 30ml; Salt 6g; Water 1200ml

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 1. Panchmel Dal recipe

⏱️10 minPrep

🔥35 minCook

🕒45 minTotal

🍽️6Serves

🧺 Ingredients

👩‍🍳 How to make Panchmel Dal

Soak all dals 30 min, drain.
Heat ghee, crackle cumin (30s), add ginger-green chilly paste.
Add soaked dals, cook 2 min.
Add water, turmeric, salt.
Pressure cook 6 whistles (12 min).
After pressure releases, add red chili, coriander, asafoetida, tamarind.
Simmer 5 min.
Consistency: flowing, each dal separated.
Serve with baati or roti.
---

Track the macros of Panchmel Dal and 100s of Indian dishes with Nutri Macro India.