Photo: Subhrajyoti07 · CC BY-SA 4.0 · Wikimedia Commons

Rajasthan · Lunch

Laal Maas

Traditional 3. Laal Maas recipe

🧺 Ingredients

• Mutton 800g (cubed)
• Yogurt 120ml
• Onions 200g
• Ginger 20g
• Garlic 15g
• Red chili powder 2 tbsp (16g)
• Turmeric ½ tsp
• Garam masala 1 tsp
• Cumin 1 tsp
• Cinnamon ½ inch
• Clove 3 pcs
• Cardamom 3 pcs
• Bay leaf 2
• Oil 60ml
• Salt 6g
• Water 600ml

👩‍🍳 How to make Laal Maas

1. Marinate mutton in yogurt 30 min.
2. Make paste of onions, ginger, garlic.
3. Heat oil to 190°C, fry mutton 5 min, remove.
4. In same oil, cook onion paste 8 min until golden.
5. Add red chili, turmeric, garam masala, cumin.
6. Cook 2 min.
7. Return mutton, cook 5 min.
8. Add whole spices (cinnamon, clove, cardamom, bay), add water, salt.
9. Pressure cook 8 whistles (16 min).
10. After pressure release, simmer 20 min until meat tender, gravy reduced, oil floats on top.
11. Heat: intense red chili burn, slow build in mouth.
12. ---

Track the macros of Laal Maas and 100s of Indian dishes with Nutri Macro India.