Photo: Subhransuphotography · CC BY-SA 4.0 · Wikimedia Commons
Thandai
🟢 Veg🌾 Gluten-free📊 Medium
Traditional 68. Thandai recipe
⏱️20 minPrep
🕒20 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Thandai
- Soak nuts & seeds (5 mins): Soak almonds, cashews in warm water for 5 mins. Drain. Peel almonds (skin will come off easily).
- Roast spices (3 mins, medium-low heat): In dry pan, lightly roast fennel seeds, poppy seeds, watermelon seeds, melon seeds for 2-3 mins until aromatic. Cool.
- Grind ingredients (5 mins): In food processor, combine soaked nuts, roasted seeds, black pepper, cardamom seeds (from pods), saffron, rose petals (if using). Add ½ cup milk. Grind into smooth paste (should be creamy, not dry).
- Chill (1 hour): Refrigerate until well-chilled.
- Serve (3 mins): Pour into glasses with ice cubes. Garnish with chopped nuts, saffron strands, basil leaves (if using).
📖 Cultural notes
Thandai is cooling drink, traditionally consumed during Holi festival, nuts and seeds provide nutrition, considered summer health drink. ---
Track the macros of Thandai and 100s of Indian dishes with Nutri Macro India.