Photo: Subhrajyoti07 · CC BY-SA 4.0 · Wikimedia Commons
Sarson da Saag + Makki di Roti
The crown jewel of Punjabi cuisine — slow-cooked mustard greens mashed to silky perfection, paired with thick golden maize flatbread slathered in white butter. A winter harvest dish eaten across every Punjabi household from Amritsar to Ludhiana.
🧺 Ingredients
👩🍳 How to make Sarson da Saag + Makki di Roti
- HIGH heat.
- Add sarson, bathua, spinach to a large pot with 200ml water.
- Bring to a rolling boil, reduce to MEDIUM, cover and cook 15–20 min until completely wilted and stems are soft.
- Greens turn army-green and release liquid.
- Remove from heat.
- Use a wooden mathni (hand blender) or stand blender to roughly mash — keep some texture, do not make completely smooth.
- Stir in makki ka atta.
- Return to LOW heat, stir continuously 5 min to cook out raw flour taste.
- In a separate kadai, heat ghee on HIGH until shimmering.
- Add onions — fry on HIGH 5 min until golden-brown at edges.
- Add garlic, ginger, green chillies — fry MEDIUM 2 min until raw smell disappears.
- Add red chilli powder, stir 30 sec.
- Pour tadka over saag, mix well.
- Mix makki atta with warm water and salt into a stiff dough.
- Divide into balls (80g each).
- Pat each ball between wet palms into a thick round (~6 inch).
- Cook on hot tawa on MEDIUM-HIGH 3–4 min per side until golden patches appear and edges look dry.
- Apply ghee.
📖 Cultural notes
|---|---|---|---|---| | 420 kcal | 10g | 48g | 22g | 9g | Sarson da Saag is the soul of Punjabi winters. In rural Punjab, women slow-cook it in clay pots over wood fires for 2–3 hours. Served at Lohri bonfires in January and eaten daily in farming households from November to February. Gurdwaras serve it in langar during harvest season. The dish is synonymous with Punjabi identity — depicted in films, poems, and painted on dhaba walls from Wagah to Delhi. ---
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