Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons
Rajma Chawal
🟢 Veg🌾 Gluten-free📊 Easy
Slow-cooked dark red kidney beans in a thick, spiced onion-tomato gravy served over steamed basmati rice — the ultimate Punjabi comfort dinner that every household makes slightly differently.
⏱️10 minPrep
🔥30 minCook
🕒40 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Rajma Chawal
- Heat ghee; add cumin.
- Add onions; cook deep golden-brown, 12 min.
- Add ginger-garlic paste; cook 3 min.
- Add tomato purée; cook until oil surfaces, 10 min.
- Add all dry spices.
- Add cooked rajma with cooking liquid.
- Simmer until gravy thickens and coats beans.
- Mash a few beans against the pot to thicken naturally.
- Add garam masala.
- Ladle rajma over steamed rice.
- Add a knob of ghee on top.
- Serve with pickle and sliced onion.
📖 Cultural notes
|---|---|---|---|---| | 510 kcal | 22g | 74g | 14g | 14g | Rajma Chawal is to Delhiites and Punjabis what Biryani is to Hyderabadis — a dish of deep emotional comfort. Sunday Rajma Chawal is a genuine institution across Punjabi households, made by mothers and grandmothers with slight jealously-guarded variations. University students from Punjab consider it the meal that most reminds them of home. ---
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