Photo: Billjones94 · CC BY-SA 4.0 · Wikimedia Commons

Punjab · Dinner

Rajma Chawal

🟢 Veg🌾 Gluten-free📊 Easy

Slow-cooked dark red kidney beans in a thick, spiced onion-tomato gravy served over steamed basmati rice — the ultimate Punjabi comfort dinner that every household makes slightly differently.

⏱️10 minPrep
🔥30 minCook
🕒40 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Rajma Chawal

  1. Heat ghee; add cumin.
  2. Add onions; cook deep golden-brown, 12 min.
  3. Add ginger-garlic paste; cook 3 min.
  4. Add tomato purée; cook until oil surfaces, 10 min.
  5. Add all dry spices.
  6. Add cooked rajma with cooking liquid.
  7. Simmer until gravy thickens and coats beans.
  8. Mash a few beans against the pot to thicken naturally.
  9. Add garam masala.
  10. Ladle rajma over steamed rice.
  11. Add a knob of ghee on top.
  12. Serve with pickle and sliced onion.

📖 Cultural notes

|---|---|---|---|---| | 510 kcal | 22g | 74g | 14g | 14g | Rajma Chawal is to Delhiites and Punjabis what Biryani is to Hyderabadis — a dish of deep emotional comfort. Sunday Rajma Chawal is a genuine institution across Punjabi households, made by mothers and grandmothers with slight jealously-guarded variations. University students from Punjab consider it the meal that most reminds them of home. ---

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