Photo: Subhransuphotography · CC BY-SA 4.0 · Wikimedia Commons
Punjabi Sweet Lassi
🟢 Veg🌾 Gluten-free📊 Medium
Traditional 66. Punjabi Sweet Lassi recipe
⏱️5 minPrep
🕒5 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Punjabi Sweet Lassi
- Prepare yogurt (1 min): If curd is too liquid, drain excess water through muslin cloth. Curd should be thick, creamy.
- Crush cardamom (2 mins): If using green cardamom pods, lightly crush with mortar-pestle. Remove seeds from husks, grind to fine powder (or use pre-made cardamom powder).
- Make lassi (5 mins): In blender, add 2 cups thick chilled yogurt. Add 1 cup cold water or milk. Add 4-5 tbsp sugar (adjust sweetness). Add 1 tsp cardamom powder, saffron strands (if using), pinch of salt.
- Blend (3 mins): Blend on high speed for 2-3 mins until frothy, smooth. Foam should form on top—this is traditional (indicates good blending).
- Serve (2 mins): Pour into tall glasses. Top with foam. Add ice cubes if desired. Garnish with chopped nuts, saffron strand, cardamom powder sprinkle.
- Serve immediately: Best served immediately while cold and frothy.
📖 Cultural notes
Sweet lassi is Punjabi summer cooler, yogurt provides probiotics, cardamom aids digestion, traditionally served in large clay glasses. ---
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