Photo: Suyash.dwivedi · CC BY-SA 4.0 · Wikimedia Commons
Pinni (Atte da Pinni - Punjabi Winter Sweet)
🟢 Veg📊 Medium
Traditional Recipe 1: Pinni recipe
⏱️15 minPrep
🔥25 minCook
🕒40 minTotal
🍽️12Serves
🧺 Ingredients
👩🍳 How to make Pinni
- If flour is not already roasted, heat a heavy-bottomed pan over medium heat (160°C) and dry roast whole wheat flour (200g) for 8-10 minutes, stirring constantly until light golden and fragrant. Let cool completely.
- Heat ghee (150ml) in a large, heavy-bottomed pan over low heat (120°C). Add roasted flour gradually in small handfuls, stirring constantly.
- Continue cooking, stirring frequently, for 8-10 minutes over low heat (120°C) until flour turns golden-brown and takes on a nutty aroma. Be careful not to burn.
- Add chopped dry fruits (100g), stir well. Cook for 1 minute until fragrant.
- Remove pan from heat. Add powdered jaggery (200g) in small portions, mixing thoroughly after each addition to distribute evenly and prevent lumps.
- Add crushed cardamom (3g), grated nutmeg (1g), and saffron strands. Mix well. The mixture should hold together when pressed but remain crumbly.
- Let mixture cool for 10 minutes until it's cool enough to handle but still warm.
- Divide into 24 equal portions. Roll each portion into a tight ball using your palms.
- Place one whole dry fruit (almond, cashew, or raisin) on top of each ball, gently pressing it in.
- Serve at room temperature or slightly warm. Pinni will keep in an airtight container for up to 2 weeks.
📖 Cultural notes
Pinni is a traditional Punjabi winter sweet given to new mothers for energy and health, made with nourishing flour, ghee, and jaggery—a symbol of care and celebration. ---
Track the macros of Pinni and 100s of Indian dishes with Nutri Macro India.