Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Punjab · Breakfast

Peas Paratha

Traditional 12. Peas Paratha recipe

🧺 Ingredients

• 240g whole wheat flour
• 200g green peas (mutter), boiled and mashed
• ½ tsp salt (for dough)
• 1 tbsp oil (for dough)
• ½ medium onion (50g), finely chopped
• 1 green chilli, chopped
• ½ tsp ginger, grated
• ½ tsp garam masala
• ¼ tsp red chilli powder
• 2 tbsp coriander leaves, chopped
• 4 tbsp ghee (for cooking)
• 180ml water

👩‍🍳 How to make Peas Paratha

1. Make filling (2 mins, room temp): Mix mashed peas with onion, green chilli, ginger, garam masala, chilli powder, coriander leaves, and ¼ tsp salt.
2. Knead dough (3 mins, room temp): Combine flour and salt, add oil, gradually add water until soft dough forms. Cover 10 mins.
3. Divide and fill (5 mins, room temp): Divide into 8 balls, flatten, add 2 tbsp filling, seal, roll to 6-inch disc.
4. Flip and oil (1 min, medium-high heat): Flip, brush with ½ tbsp ghee, press lightly.
5. Final cooking (2 mins, medium-high heat): Cook second side until golden, flip once more, add ghee, cook until deep golden spots appear.

Track the macros of Peas Paratha and 100s of Indian dishes with Nutri Macro India.