Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons
Paneer Tikka Masala
🟢 Veg🌾 Gluten-free📊 Medium
Tandoor-charred paneer cubes and smoky capsicum in a spiced tomato-yoghurt gravy — the grilled version that adds a distinctive smoky char to the classic paneer curry.
⏱️80 minPrep
🔥30 minCook
🕒110 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Paneer Tikka Masala
- Mix all marinade ingredients.
- Toss paneer, capsicum, onion in marinade.
- Coat well.
- Refrigerate minimum 1 hour (overnight best).
- Heat grill pan or tawa on HIGH until smoking hot.
- Brush with oil.
- Place marinated paneer and veggies — grill 2–3 min per side until char marks appear.
- Paneer should have blackened edges but remain soft inside.
- Follow Paneer Butter Masala gravy steps 1–3.
- Add grilled paneer and veggies to finished gravy.
- Simmer LOW 3 min.
- Add cream, kasuri methi.
- Serve immediately while tikka retains some smokiness.
📖 Cultural notes
|---|---|---|---|---| | 440 kcal | 17g | 20g | 34g | 4g | Paneer Tikka Masala evolved from the tandoor culture that defines Punjabi cooking. The tandoor (clay oven) is central to Punjabi food identity — from the Golden Temple's langar kitchens to every mohalla dhaba. This dish represents the marriage of grilling and slow-cooking, two Punjabi culinary strengths. It is served at every Punjabi wedding's veg menu. ---
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