Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Punjab · Lunch

Paneer Tikka Masala

🟢 Veg🌾 Gluten-free📊 Medium

Tandoor-charred paneer cubes and smoky capsicum in a spiced tomato-yoghurt gravy — the grilled version that adds a distinctive smoky char to the classic paneer curry.

⏱️80 minPrep
🔥30 minCook
🕒110 minTotal
🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Paneer Tikka Masala

  1. Mix all marinade ingredients.
  2. Toss paneer, capsicum, onion in marinade.
  3. Coat well.
  4. Refrigerate minimum 1 hour (overnight best).
  5. Heat grill pan or tawa on HIGH until smoking hot.
  6. Brush with oil.
  7. Place marinated paneer and veggies — grill 2–3 min per side until char marks appear.
  8. Paneer should have blackened edges but remain soft inside.
  9. Follow Paneer Butter Masala gravy steps 1–3.
  10. Add grilled paneer and veggies to finished gravy.
  11. Simmer LOW 3 min.
  12. Add cream, kasuri methi.
  13. Serve immediately while tikka retains some smokiness.

📖 Cultural notes

|---|---|---|---|---| | 440 kcal | 17g | 20g | 34g | 4g | Paneer Tikka Masala evolved from the tandoor culture that defines Punjabi cooking. The tandoor (clay oven) is central to Punjabi food identity — from the Golden Temple's langar kitchens to every mohalla dhaba. This dish represents the marriage of grilling and slow-cooking, two Punjabi culinary strengths. It is served at every Punjabi wedding's veg menu. ---

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