Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons
Palak Paneer
🟢 Veg🌾 Gluten-free📊 Medium
Traditional Recipe 7: Palak Paneer recipe
⏱️25 minPrep
🔥30 minCook
🕒55 minTotal
🍽️4Serves
🧺 Ingredients
👩🍳 How to make Palak Paneer
- Blanch fresh spinach (800g) in boiling water for 2 minutes. Drain and chop finely.
- Make a paste by blending blanched spinach with 200ml water in a food processor until smooth.
- Heat oil (20ml) and butter (20g) in a pan over medium heat (170°C). Add cumin seeds (5g), let them crackle for 15 seconds.
- Add chopped onions (120g), cook 4 minutes until softened and translucent.
- Add minced ginger (15g) and garlic (10g), cook 1 minute until fragrant.
- Add chopped tomatoes (100g), cook 2 minutes until soft. Mash tomatoes slightly.
- Add spinach paste, stir well to combine evenly. Add turmeric powder (2g) and garam masala (3g), stir for 1 minute.
- Add water (200ml), bring to a gentle simmer over medium heat (160°C). Simmer for 10 minutes, stirring occasionally.
- Add cream (100ml) and salt (10g), stir until fully incorporated.
- Gently add paneer cubes (300g), ensuring they are submerged in gravy. Simmer for another 5 minutes over low heat (130°C). Do not stir too much to keep paneer intact.
- Add remaining butter (20g). Garnish with coriander leaves (10g).
- Visual cue: Gravy should be creamy green with paneer cubes clearly visible. Consistency should coat a spoon.
- Serve hot with roti, naan, or rice.
📖 Cultural notes
Palak Paneer exemplifies Punjabi vegetable dishes, celebrated for the contrast between creamy green spinach and white cottage cheese, both representing prosperity in the region. ---
Track the macros of Palak Paneer and 100s of Indian dishes with Nutri Macro India.