Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons
Moong Dal Tadka with Basmati
🟢 Veg🌾 Gluten-free📊 Medium
Traditional 26. Moong Dal Tadka with Basmati recipe
⏱️20 minPrep
🔥25 minCook
🕒45 minTotal
🍽️2Serves
🧺 Ingredients
👩🍳 How to make Moong Dal Tadka with Basmati
- Add to pot (30 secs, room temp): Add rinsed moong dal with 3 cups water.
- Pressure cook (2-3 whistles, high heat): Pressure cook 2-3 whistles until dal is soft.
- Temper spices (1 min, medium heat): Heat ghee in separate pan, add cumin and mustard seeds, allow to splutter (30 secs).
- Add curry leaves (30 secs, medium heat): Add curry leaves, cook briefly until aromatic.
- Sauté onion (2 mins, medium heat): Add onion, cook until softened.
- Add aromatics (1 min, medium heat): Add ginger and green chillies, cook briefly.
- Add spices (1 min, medium heat): Add turmeric and chilli powder, mix well.
- Combine dal (1 min, medium heat): Pour cooked dal into tempering, stir well, add salt.
- Simmer (2-3 mins, low heat): Simmer briefly until combined.
- Finish (1 min, room temp): Squeeze lemon juice, garnish with coriander leaves.
📖 Cultural notes
Moong dal tadka is light, easily digestible—tempering with mustard seeds, cumin, and curry leaves adds authentic Punjabi flavor. ---
Track the macros of Moong Dal Tadka with Basmati and 100s of Indian dishes with Nutri Macro India.