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Punjab · Breakfast

Moong Dal Tadka with Basmati

🟢 Veg🌾 Gluten-free📊 Medium

Traditional 26. Moong Dal Tadka with Basmati recipe

⏱️20 minPrep
🔥25 minCook
🕒45 minTotal
🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Moong Dal Tadka with Basmati

  1. Add to pot (30 secs, room temp): Add rinsed moong dal with 3 cups water.
  2. Pressure cook (2-3 whistles, high heat): Pressure cook 2-3 whistles until dal is soft.
  3. Temper spices (1 min, medium heat): Heat ghee in separate pan, add cumin and mustard seeds, allow to splutter (30 secs).
  4. Add curry leaves (30 secs, medium heat): Add curry leaves, cook briefly until aromatic.
  5. Sauté onion (2 mins, medium heat): Add onion, cook until softened.
  6. Add aromatics (1 min, medium heat): Add ginger and green chillies, cook briefly.
  7. Add spices (1 min, medium heat): Add turmeric and chilli powder, mix well.
  8. Combine dal (1 min, medium heat): Pour cooked dal into tempering, stir well, add salt.
  9. Simmer (2-3 mins, low heat): Simmer briefly until combined.
  10. Finish (1 min, room temp): Squeeze lemon juice, garnish with coriander leaves.

📖 Cultural notes

Moong dal tadka is light, easily digestible—tempering with mustard seeds, cumin, and curry leaves adds authentic Punjabi flavor. ---

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