Photo: FotoosVanRobin · CC BY-SA 2.0 · Wikimedia Commons
Lentil & Vegetable Khichdi
🟢 Veg🌾 Gluten-free📊 Medium
Traditional Recipe 20: Lentil & Vegetable Khichdi recipe
⏱️15 minPrep
🔥35 minCook
🕒50 minTotal
🍽️5Serves
🧺 Ingredients
👩🍳 How to make Lentil & Vegetable Khichdi
- Rinse basmati rice (200g) and moong dal (150g) together in cold water 2-3 times until water runs clear.
- Heat ghee (30ml) in a heavy-bottomed pot over medium heat (170°C). Add cumin seeds (5g), let them crackle for 15 seconds.
- Add green chilies (2) and sliced ginger (10g), toast for 15 seconds until fragrant.
- Add rinsed rice and dal, stir for 1 minute to coat with ghee.
- Add diced potatoes (150g), carrots (100g), and peas (80g). Stir well.
- Add water (900ml), turmeric powder (2g), and salt (10g). Stir to combine.
- Bring to a boil over high heat (200°C). Once boiling, reduce heat to low (130°C), cover pot tightly with lid and aluminum foil.
- Cook for 15 minutes without opening lid.
- Turn off heat, let khichdi rest covered for 5 minutes.
- Open lid, the rice and dal should be completely soft and broken down, mixture should be creamy.
- Stir with a fork or spoon to mix well, breaking any lumps. Consistency should be porridge-like, not mushy.
- Garnish with coriander leaves (15g). Serve hot with yogurt, pickle, or papad on the side.
📖 Cultural notes
Lentil & Vegetable Khichdi is the ultimate comfort food in Punjabi households, a nourishing, easily digestible meal that brings families together during illness or celebration. ---
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