Photo: Suyash.dwivedi · CC BY-SA 4.0 · Wikimedia Commons
Kheer
🟢 Veg🌾 Gluten-free📊 Medium
Traditional Recipe 4: Kheer recipe
⏱️10 minPrep
🔥35 minCook
🕒45 minTotal
🍽️12Serves
🧺 Ingredients
👩🍳 How to make Kheer
- Wash basmati rice (80g) gently under cold water until water runs clear. Soak in water for 15 minutes, then drain.
- Heat ghee (60ml) in a large, heavy-bottomed pan over medium heat (170°C). Add chopped dry fruits, fry for 2-3 minutes until golden. Remove and reserve for garnish.
- In same pan, add drained rice, stir gently for 1-2 minutes to coat with ghee.
- Pour whole milk (1000ml) into the pan, stir well. Bring to a boil over high heat (200°C), stirring occasionally.
- Once boiling, reduce heat to medium (160°C) and let rice simmer gently, stirring frequently, for 20-25 minutes.
- Rice should become very soft and break apart. Milk should reduce to about 1/3 of original volume and become creamy.
- Visual cue: The kheer should have a pouring consistency, not too thick. If rice grains are completely dissolved, perfect consistency.
- Add condensed milk (150ml) and sugar (60g), stir well. Simmer for 2-3 more minutes.
- Crush saffron strands and add to the kheer along with crushed cardamom (3g) and grated nutmeg (pinch). Stir well.
- Reduce heat to very low (120°C) and cook for another 1-2 minutes.
- Remove from heat. Kheer should coat the back of a spoon.
- Serve warm or chilled. Kheer tastes better when chilled for 2-3 hours.
📖 Cultural notes
Kheer is the most beloved Punjabi dessert, served at all celebrations and festivals, representing prosperity, abundance, and the sweetness of life's blessings. ---
Track the macros of Kheer and 100s of Indian dishes with Nutri Macro India.