Photo: goanfishcurryrice2 · CC BY-SA 2.0 · Wikimedia Commons

Punjab · Dinner

Keema Matar

Traditional 11. Keema Matar recipe

🧺 Ingredients

• Ground lamb/beef: 500g
• Peas (frozen): 150g
• Oil: 25ml
• Onion (chopped): 150g
• Tomatoes: 250g
• Ginger-garlic paste: 10g
• Green chiles: 3 (chopped)
• Coriander powder: 3g
• Red chili powder: 3g
• Garam masala: 3g
• Cumin seeds: 2g
• Salt: 4g
• Coriander leaves: 15g

👩‍🍳 How to make Keema Matar

1. Heat oil to 190°C, add cumin seeds, cook 20 seconds
2. Add onion, fry 4 minutes until golden (170°C)
3. Add ginger-garlic, cook 2 minutes
4. Add ground meat, cook 8 minutes on medium-high heat, breaking lumps (180°C)
5. Meat should brown and release oil
6. Add tomato puree, cook 5 minutes
7. Add chili powder, coriander, garam masala, salt
8. Add peas and green chiles, cook 3 minutes on low heat (160°C)
9. Check meat is fully cooked, gravy is thick
10. Visual: no liquid remaining, meat mixed with peas; Aroma: warm, meat spices
11. Garnish with coriander leaves
12. Serve with rice or naan

Track the macros of Keema Matar and 100s of Indian dishes with Nutri Macro India.