Photo: Suyash.dwivedi · CC BY-SA 4.0 · Wikimedia Commons
Gulab Jamun
🟢 Veg📊 Medium
Traditional 36. Gulab Jamun recipe
⏱️10 minPrep
🔥20 minCook
🕒30 minTotal
🍽️7Serves
🧺 Ingredients
👩🍳 How to make Gulab Jamun
- Mix dry ingredients (2 mins): Combine milk powder, flour, and baking soda in bowl (visual cue: dry mixture is uniform, pale yellow).
- Add ghee & mix (1 min): Add ghee, blend well with fingers until combined (visual cue: mixture becomes slightly textured like sand).
- Add wet ingredients (2 mins): Combine yogurt and milk separately. Gradually add to dry mixture without kneading (visual cue: soft, smooth dough forms, no cracks).
- Shape balls (3 mins): Divide dough into 14-18 equal balls with smooth surfaces. Grease fingers with ghee to prevent breaking (visual cue: smooth, crack-free balls, approximately 26g each).
- Make syrup (4 mins, medium heat): Combine sugar, water, and cardamom in pot. Boil for 3-4 minutes until sticky consistency - not one string stage (visual cue: syrup is clear, not thick, feels tacky between cooled fingers).
- Fry jamuns (6 mins, medium-low heat): Heat oil/ghee to medium temperature (test with small dough piece - it should rise slowly). Fry balls on medium heat for 1-2 minutes, then reduce to low heat. Stir gently while frying until golden (visual cue: balls swell, turn light brown, double in size).
📖 Cultural notes
Gulab Jamun is Punjab's most iconic Indian sweet, made for every celebration and festival, representing the epitome of Punjabi hospitality and indulgence. ---
Track the macros of Gulab Jamun and 100s of Indian dishes with Nutri Macro India.