Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons
Chana Masala
🌱 Vegan🌾 Gluten-free📊 Medium
Traditional Recipe 13: Chana Masala recipe
⏱️20 minPrep
🔥40 minCook
🕒60 minTotal
🍽️5Serves
🧺 Ingredients
👩🍳 How to make Chana Masala
- Drain soaked chickpeas (400g). Boil with water until soft (about 30 minutes by stovetop or 12 minutes in pressure cooker). Drain and set aside.
- Heat oil (40ml) in a large pot over medium-high heat (190°C). Add cumin seeds (5g), let them crackle for 15 seconds.
- Add chopped onions (200g), cook 5 minutes until softened and edges turn golden-brown.
- Add ginger-garlic paste (35g) and green chilies (2), cook 2 minutes until fragrant.
- Add crushed tomatoes (300g), cook 5 minutes until tomatoes break down and oil separates.
- Add coriander powder (10g), turmeric (3g), red chili powder (5g), garam masala (5g), and chaat masala (4g). Stir for 1 minute.
- Add cooked chickpeas (400g) and water (1000ml). Bring to a boil over high heat (200°C).
- Reduce to medium heat (160°C) and simmer for 15 minutes, stirring occasionally. Some chickpeas may break apart, thickening the gravy.
- Add salt (12g). Simmer another 5 minutes. Consistency should be thick, with gravy coating chickpeas.
- Garnish with coriander leaves (20g). Serve hot with bhature, roti, or rice.
📖 Cultural notes
Chana Masala is the quintessential Punjabi comfort food, celebrated as street food in every market, and a staple at family gatherings across the region. ---
Track the macros of Chana Masala and 100s of Indian dishes with Nutri Macro India.