Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Punjab · Breakfast

Cauliflower Paneer Paratha

Traditional 11. Cauliflower Paneer Paratha recipe

🧺 Ingredients

• 240g whole wheat flour
• 150g cauliflower, grated finely
• 100g paneer, grated
• ½ tsp salt (for dough)
• 1 tbsp oil (for dough)
• ½ medium onion (50g), finely chopped
• 1 green chilli, chopped
• ½ tsp ginger, grated
• ½ tsp garam masala
• ¼ tsp red chilli powder
• 2 tbsp coriander leaves, chopped
• 4 tbsp ghee (for cooking)
• 180ml water

👩‍🍳 How to make Cauliflower Paneer Paratha

1. Prepare filling (3 mins, room temp): Mix grated cauliflower with grated paneer, onion, green chilli, ginger, garam masala, chilli powder, coriander leaves, and ¼ tsp salt. Mix well.
2. Knead dough (3 mins, room temp): Combine flour and salt, add oil, gradually add water until soft dough forms. Cover 10 mins.
3. Divide and stuff (5 mins, room temp): Divide into 8 balls, flatten, add 2 tbsp filling (press gently to compact), seal edges, roll to 6-inch disc.
4. Flip and ghee (1 min, medium-high heat): Flip, brush with ½ tbsp ghee, press gently.
5. Second side (2 mins, medium-high heat): Cook until golden, flip once more, add ghee, cook until deep golden spots appear.
6. Rest briefly (1 min, room temp): Remove to plate, serve hot.

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