Amritsari Fish (Tandoori-style Fish)

Name: Amritsari Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian (Punjab)
Ingredients: Fish fillets (white fish): 600g; Greek yogurt: 80ml; Ginger-garlic paste: 10g; Kashmiri red chili: 4g; Lemon juice: 20ml; Turmeric: 2g; Salt: 3g; Coriander powder: 2g; Cumin powder: 1g; Oil: 15ml; Kasuri methi: 1g

🍗 Non-veg🌾 Gluten-free📊 Medium

Traditional 13. Amritsari Fish recipe

⏱️15 minPrep

🔥25 minCook

🕒40 minTotal

🍽️4Serves

🧺 Ingredients

👩‍🍳 How to make Amritsari Fish

Make marinade: yogurt + ginger-garlic + all spices + lemon juice
Apply to fish fillets, refrigerate 1 hour at 4°C
Heat oven to 220°C
Place marinated fish on oiled baking tray
Bake 20-25 minutes until fish flakes easily with fork at 65°C internal
Check: fish should be opaque and firm
Aroma: smoky, spiced; Visual: golden-brown with char marks
Serve with mint chutney and lemon wedges

📖 Cultural notes

Amritsari fish is a signature Punjabi coastal-influenced tandoori preparation. ---

Track the macros of Amritsari Fish and 100s of Indian dishes with Nutri Macro India.