Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Puducherry · Lunch

Spinach Dal Rice

🌱 Vegan🌾 Gluten-free📊 Medium

Traditional 48. Spinach Dal Rice recipe

🔥25 minCook
🕒25 minTotal
🍽️2Serves

🧺 Ingredients

👩‍🍳 How to make Spinach Dal Rice

  1. Blanch spinach 2 mins, squeeze water out, chop
  2. Cook lentils with turmeric + salt until soft (20 mins)
  3. Heat oil, add mustard + cumin (crackling 10 secs)
  4. Add green chili + garlic, fry 1 min
  5. Add spinach, cook 1 min
  6. Add cooked lentils + cooking water
  7. Simmer 3 mins, fold gently
  8. Serve over white rice
  9. Green-speckled dal, creamy texture
  10. ---

Track the macros of Spinach Dal Rice and 100s of Indian dishes with Nutri Macro India.