Photo: Subhrajyoti07 · CC BY-SA 4.0 · Wikimedia Commons

Puducherry · Lunch

Seafood Pulao

Traditional 29. Seafood Pulao recipe

🧺 Ingredients

• Basmati rice (150g) | Mixed seafood (150g: prawns, fish, squid pieces) | Onion (50g) | Ghee (30ml) | Turmeric (2g) | Chili (3g) | Ginger (10g) | Garlic (8g) | Peas (40g) | Salt (4g) | Water (1.25 cups) | Cardamom (3g) | Cinnamon (2cm)

👩‍🍳 How to make Seafood Pulao

1. Marinate seafood with turmeric + salt 10 mins
2. Soak rice 30 mins
3. Heat ghee, fry onion until golden (3 mins), remove half
4. Add ginger-garlic, fry 2 mins
5. Add marinated seafood, cook 4 mins
6. Add peas, cook 1 min
7. Add rice, toss 2 mins
8. Pour water + salt + whole spices
9. Bring to boil, then simmer covered 15 mins
10. Rest 5 mins
11. Fluff with fork, serve hot
12. Fragrant seafood pulao, ingredients cooked through
13. ---

Track the macros of Seafood Pulao and 100s of Indian dishes with Nutri Macro India.