Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Puducherry · Breakfast

Moong Sprout Upma

Traditional 72. Moong Sprout Upma recipe

🧺 Ingredients

• Moong sprouts (150g) | Oil (20ml) | Mustard (2g) | Green chili (5g) | Ginger (8g) | Onion (40g) | Curry leaves (6g) | Salt (4g) | Coconut (20g grated)

👩‍🍳 How to make Moong Sprout Upma

1. Blanch sprouts 2 mins in boiling water, drain
2. Heat oil, add mustard (crackling 10 secs)
3. Add ginger + green chili + curry leaves (30 secs)
4. Add onion, fry until soft (2 mins)
5. Add sprouts, toss (2 mins)
6. Add salt + coconut
7. Fold gently, cook 1 min more
8. Serve hot, sprout tender texture preserved
9. ---

Track the macros of Moong Sprout Upma and 100s of Indian dishes with Nutri Macro India.