Photo: Sugeesh at ml.wikipedia · CC BY-SA 3.0 · Wikimedia Commons

Puducherry · Breakfast

Lentil Upma

Traditional 64. Lentil Upma recipe

🧺 Ingredients

• Split yellow lentil (100g) | Oil (20ml) | Mustard (2g) | Cashews (20g) | Green chili (5g) | Ginger (8g) | Onion (40g) | Curry leaves (6g) | Salt (4g) | Water (1 cup)

👩‍🍳 How to make Lentil Upma

1. Roast lentils in dry pan 4 mins until nutty
2. Heat oil, add mustard (crackling 10 secs)
3. Add cashews, fry golden (2 mins)
4. Add ginger + green chili + curry leaves (30 secs)
5. Add onion, fry until soft (2 mins)
6. Add roasted lentils, stir 2 mins
7. Pour water + salt, cook 12 mins until lentils soft
8. Stir occasionally
9. Serve hot, lentil nutty aroma
10. ---

Track the macros of Lentil Upma and 100s of Indian dishes with Nutri Macro India.