Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Puducherry · Breakfast

Green Gram Upma

Traditional 57. Green Gram Upma recipe

🧺 Ingredients

• Green gram (whole, 100g) | Oil (20ml) | Mustard (2g) | Curry leaves (6g) | Ginger (8g) | Green chili (5g) | Onion (40g) | Salt (4g) | Water (1 cup)

👩‍🍳 How to make Green Gram Upma

1. Roast green gram in dry pan 4 mins until nutty
2. Heat oil, add mustard (crackling 10 secs)
3. Add curry leaves + ginger + green chili (30 secs)
4. Add onion, fry until soft (2 mins)
5. Add roasted green gram, stir 2 mins
6. Pour water + salt, bring to boil
7. Reduce heat, cook 12 mins until gram soft + water absorbed
8. Serve hot, nutty grain aroma
9. Individual beans visible, soft texture
10. ---

Track the macros of Green Gram Upma and 100s of Indian dishes with Nutri Macro India.