Photo: Phadke09 · CC BY-SA 4.0 · Wikimedia Commons

Puducherry · Lunch

Chana Masala Rice

Traditional 41. Chana Masala Rice recipe

🧺 Ingredients

• White rice (150g cooked) | Chickpeas (200g boiled) | Tomato paste (40g) | Onion (50g) | Ginger (10g) | Garlic (8g) | Cumin (3g) | Coriander (3g) | Chili (3g) | Turmeric (2g) | Oil (20ml) | Salt (4g) | Kasuri methi (2g)

👩‍🍳 How to make Chana Masala Rice

1. Heat oil, add cumin + coriander (toasted 30 secs)
2. Add ginger-garlic, fry 2 mins
3. Add onion, fry until golden (3 mins)
4. Add tomato paste, fry 3 mins
5. Add chili + turmeric, fry 1 min
6. Add boiled chickpeas, stir well
7. Pour 0.5 cup water, add salt
8. Simmer 8 mins until sauce coats chickpeas
9. Add kasuri methi (crushed), cook 1 min
10. Serve over white rice
11. Spiced chickpeas, creamy texture
12. ---

Track the macros of Chana Masala Rice and 100s of Indian dishes with Nutri Macro India.