Photo: Tracy Hunter · CC BY 2.0 · Wikimedia Commons

Puducherry · Lunch

Bottle Gourd + Lentil Lunch

Traditional 54. Bottle Gourd + Lentil Lunch recipe

🧺 Ingredients

• White rice (150g cooked) | Bottle gourd (150g) | Moong dal (50g) | Oil (15ml) | Mustard (2g) | Cumin (3g) | Green chili (5g) | Salt (4g) | Turmeric (2g) | Water (1 cup)

👩‍🍳 How to make Bottle Gourd + Lentil Lunch

1. Peel + cube bottle gourd
2. Cook moong dal soft separately
3. Heat oil, add mustard + cumin (crackling)
4. Add green chili, fry 15 secs
5. Add gourd + turmeric + salt, sauté 4 mins
6. Add dal + water, simmer 8 mins until gourd tender
7. Serve over rice
8. Mild delicate curry
9. ---

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