Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Odisha · Breakfast

Muga Dali

Traditional 28. Muga Dali recipe

🧺 Ingredients

• Moong dal: 100g
• Coconut: 50g, grated
• Turmeric powder: 1g (? tsp)
• Salt: 2g (� tsp)
• Cumin seeds: 1g (? tsp)
• Green chillies: 2, sliced
• Mustard oil: 10ml (2 tsp)
• Water: 250ml

👩‍🍳 How to make Muga Dali

1. Rinse and soak moong dal for 30 minutes, drain
2. Pressure cook with turmeric and 200ml water (3 whistles, 6 minutes)
3. Let pressure fall naturally
4. Heat mustard oil in pan over medium heat (40 seconds)
5. Add cumin seeds, let crackle (10 seconds)
6. Add sliced green chillies, fry (20 seconds)
7. Add cooked moong dal with liquid
8. Add grated coconut
9. Add 50ml water if too thick
10. Simmer for 2�3 minutes until coconut flavor infuses
11. Add salt, stir well
12. Should be creamy consistency
13. ---

Track the macros of Muga Dali and 100s of Indian dishes with Nutri Macro India.