Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Odisha · Breakfast

Chakuli & Matar Tarkari

Traditional 4. Chakuli & Matar Tarkari recipe

🧺 Ingredients

• White peas (ghugni): 150g (soaked overnight)
• Turmeric powder: 1g (? tsp)
• Salt: 2g (� tsp)
• Cumin seeds: 2g (� tsp)
• Green chillies: 2, chopped
• Mustard oil: 10ml (2 tsp)

👩‍🍳 How to make Chakuli & Matar Tarkari

1. (Tarkari):
2. Pressure cook white peas with 400ml water and turmeric (1 whistle, 4 minutes), let pressure fall naturally
3. Drain excess water, peas should be tender and split slightly
4. Heat mustard oil in pan over medium heat (40 seconds)
5. Add cumin seeds, let crackle (15 seconds)
6. Add green chillies, stir (20 seconds)
7. Add cooked peas, mix gently (1 minute)
8. Check salt, add if needed
9. Cook until peas soften further and flavors meld (2�3 minutes)
10. Serve hot alongside Chakuli
11. ---

Track the macros of Chakuli & Matar Tarkari and 100s of Indian dishes with Nutri Macro India.