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Manipur · Lunch

Tamarind Vegetable (Setui-Phut)

Traditional 49. Tamarind Vegetable recipe

🧺 Ingredients

• Mixed vegetables (bottle gourd, pumpkin, beans - diced): 300g
• Tamarind pulp: 15g
• Onion (coarsely chopped): 50g
• Ginger (sliced): 6g
• Green chilli (sliced): 3
• Water: 350ml
• Salt: 2.5g
• Oil: 10ml
• Turmeric powder: 0.5g
• Fresh coriander (chopped): 10g

👩‍🍳 How to make Tamarind Vegetable

1. Soak tamarind in 50ml warm water 5 minutes, extract pulp (5 min)
2. Dice vegetables (2 min)
3. Heat oil in pot over medium (1 min)
4. Add sliced ginger, cook 1 minute
5. Add coarsely chopped onion, cook 2 minutes
6. Add turmeric, stir (30 seconds)
7. Add sliced green chilli
8. Add diced vegetables, stir (1 min)
9. Pour remaining water (350ml), add salt
10. Bring to boil (5 min)
11. Reduce heat to medium-low
12. Simmer 10-12 minutes until vegetables are tender
13. Add tamarind pulp (reserve liquid), stir well
14. Add remaining tamarind soaking liquid if needed
15. Simmer additional 2 minutes
16. Serve hot
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