Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Sprouted Mung Bean Breakfast

Traditional 42. Sprouted Mung Bean Breakfast recipe

🧺 Ingredients

• Sprouted mung beans: 150g
• Water: 450ml
• Onion (coarsely chopped): 40g
• Ginger (grated): 5g
• Green chilli (sliced): 3g
• Cumin seeds: 2g
• Salt: 2.5g
• Oil: 10ml
• Fresh coriander (chopped): 8g
• Asafoetida (hing): pinch (0.5g)

👩‍🍳 How to make Sprouted Mung Bean Breakfast

1. Heat oil in pot over medium (1 min)
2. Add cumin seeds, let crackle 30 seconds
3. Add asafoetida, swirl (10 seconds)
4. Add grated ginger, cook 1 minute
5. Add coarsely chopped onion, cook 2 minutes
6. Add sprouted mung beans, stir (1 min)
7. Pour water and add salt
8. Bring to boil (4 min)
9. Add sliced green chilli
10. Simmer 10-12 minutes (beans soften, flavors develop)
11. Stir occasionally
12. When beans are very soft, add coriander
13. Serve hot
14. ---

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