Photo: Medhi jyoti · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Lunch

Phal Thongba (Fruit Vegetable Curry - Using Unripe Fruit)

Traditional 32. Phal Thongba recipe

🧺 Ingredients

• Raw papaya or unripe mango (peeled, cubed): 300g
• Onion (coarsely chopped): 50g
• Ginger (sliced): 6g
• Green chilli (sliced): 3
• Tomatoes (chopped): 80g
• Water: 350ml
• Salt: 2.5g
• Oil: 12ml
• Turmeric powder: 1g
• Fresh coriander (chopped): 10g

👩‍🍳 How to make Phal Thongba

1. Peel raw papaya, remove seeds, cube finely (2 min)
2. Heat oil in pot over medium (1 min)
3. Add sliced ginger, cook 1 minute
4. Add coarsely chopped onion, cook 2 minutes
5. Add turmeric, stir (30 seconds)
6. Add chopped tomatoes, cook 2 minutes
7. Add sliced green chilli
8. Add cubed raw fruit, stir gently (1 min)
9. Pour water, add salt
10. Bring to boil (5 min)
11. Reduce heat to medium-low
12. Simmer 12-15 minutes until fruit is tender
13. Stir occasionally
14. Serve hot
15. ---

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