Photo: Sutapa Pal · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Pea and Carrot Tan

Traditional 34. Pea and Carrot Tan recipe

🧺 Ingredients

• Rice flour: 180g
• Fresh green peas (crushed): 70g
• Carrot (finely grated): 50g
• Onion (minced): 40g
• Green chilli (minced): 3g
• Cumin seeds: 2g
• Salt: 3g
• Water: 105ml
• Oil: 24ml

👩‍🍳 How to make Pea and Carrot Tan

1. Blanch peas 3 minutes, drain, cool (4 min)
2. Crush peas with fork (1 min)
3. Grate carrot finely (1 min)
4. Mix rice flour with salt and cumin seeds (1 min)
5. Add crushed peas, grated carrot, minced onion, chilli (1 min)
6. Gradually add water to form soft dough (1 min)
7. Knead gently with oiled palms (1 min)
8. Divide into 4 portions
9. On oiled board, flatten each to thin circle (4mm)
10. Heat tawa to medium-high
11. Place tan on tawa, cook 2-3 min per side until light golden
12. Drizzle oil between flips
13. Remove when edges turn golden
14. ---

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