Photo: Sugeesh at ml.wikipedia · CC BY-SA 3.0 · Wikimedia Commons

Manipur · Breakfast

Onion and Ginger Tan

Traditional 41. Onion and Ginger Tan recipe

🧺 Ingredients

• Rice flour: 190g
• Onion (finely minced): 60g
• Ginger (minced): 7g
• Green chilli (minced): 4g
• Cumin seeds: 2g
• Salt: 3g
• Water: 115ml
• Oil: 28ml

👩‍🍳 How to make Onion and Ginger Tan

1. Mix rice flour with salt and cumin seeds (1 min)
2. Add minced onion, ginger, chilli (1 min)
3. Gradually add water to form soft dough (2 min)
4. Knead gently with oiled palms (1 min)
5. Divide into 5 equal portions
6. On oiled board, flatten each to thin circle (4mm)
7. Heat tawa to medium-high
8. Place tan on tawa, cook 2 min until slight puffing visible
9. Drizzle oil, flip
10. Cook 1.5 min on other side until light golden
11. Press gently with spatula
12. Remove when edges are pale brown
13. ---

Track the macros of Onion and Ginger Tan and 100s of Indian dishes with Nutri Macro India.