Photo: Gannu03 · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Morok Metpa Omelette

Traditional 13. Morok Metpa Omelette recipe

🧺 Ingredients

• Eggs: 3 large (180g)
• Red chilli paste (morok metpa): 40g
• Onion (finely diced): 40g
• Ginger (minced): 4g
• Green chilli (minced): 3g
• Fresh coriander (chopped): 10g
• Salt: 2g
• Oil: 15ml

👩‍🍳 How to make Morok Metpa Omelette

1. Beat eggs in a bowl with salt (1 min)
2. Heat oil in non-stick skillet to medium-high (1 min)
3. Add minced ginger, sauté 20 seconds until fragrant
4. Add finely diced onion, cook 2 minutes until translucent
5. Add red chilli paste, stir well (1 min)
6. Cook chilli paste 2 minutes, stirring frequently (allow flavors to bloom)
7. Pour beaten eggs into center
8. Stir gently with spatula, creating scrambled texture (2 minutes)
9. Keep stirring until eggs are cooked through but still moist (3-4 min total)
10. Add fresh coriander and minced green chilli
11. Fold gently, transfer to plate immediately
12. ---

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