Photo: Intodustin · CC BY-SA 4.0 · Wikimedia Commons

Manipur · Breakfast

Mixed Sprout Breakfast

Traditional 70. Mixed Sprout Breakfast recipe

🧺 Ingredients

• Mixed sprouts (mung, moong, etc.): 150g
• Water: 450ml
• Onion (coarsely chopped): 40g
• Ginger (grated): 5g
• Green chilli (sliced): 3g
• Cumin seeds: 2g
• Salt: 2.5g
• Oil: 10ml
• Asafoetida (hing): pinch (0.5g)
• Fresh coriander (chopped): 8g

👩‍🍳 How to make Mixed Sprout Breakfast

1. Heat oil in pot (1 min)
2. Add cumin, crackle 30 seconds
3. Add asafoetida, swirl (10 seconds)
4. Add ginger, cook 1 minute
5. Add chopped onion, cook 2 minutes
6. Add mixed sprouts, stir gently (1 min)
7. Pour water and salt
8. Bring to boil (4 min)
9. Add sliced green chilli
10. Simmer 8-10 minutes (sprouts soften, flavors develop)
11. Stir occasionally
12. Serve hot
13. ---

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