Photo: goanfishcurryrice2 · CC BY-SA 2.0 · Wikimedia Commons

Manipur · Dinner

Kobulong

Traditional 16. Kobulong recipe

🧺 Ingredients

• Chicken (cut into 3cm pieces): 350g
• Bottle gourd (peeled, cubed): 250g
• Onion (coarsely chopped): 60g
• Ginger (sliced): 8g
• Green chilli (sliced): 4
• Tomatoes (chopped): 100g
• Water: 450ml
• Salt: 3g
• Oil: 20ml
• Turmeric powder: 1g
• Coriander powder: 1g
• Fresh coriander (chopped): 12g

👩‍🍳 How to make Kobulong

1. Cut chicken, pat dry (2 min)
2. Peel bottle gourd, cube (2 min)
3. Heat oil in pot over medium (1 min)
4. Add sliced ginger, cook 1 minute
5. Add coarsely chopped onion, cook 2 minutes
6. Add chicken pieces, stir (1 min)
7. Add turmeric and coriander, stir (30 seconds)
8. Add chopped tomatoes, cook 2 minutes
9. Add sliced green chilli
10. Add cubed bottle gourd, stir gently
11. Pour water, add salt
12. Bring to boil (5 min)
13. Reduce heat to medium-low
14. Simmer 18-20 minutes until chicken is tender and gourd is very soft
15. Stir occasionally
16. Serve hot
17. ---

Track the macros of Kobulong and 100s of Indian dishes with Nutri Macro India.